Making a quick fast food run is not always the most nutritious choice but sometimes convenience just wins out. If you ever wondered what nutrition experts actually pick from the golden arches, you are in for a fun surprise. Let us look at the top menu item dietitians recommend for a quick bite.
A Fairly Balanced Breakfast Choice
Let me tell you the McDonald’s Egg McMuffin actually has a really good mix of protein from the egg and cheese and meat plus carbs from the muffin to give you morning energy. It has around 310 calories and 17 grams of protein which is a totally reasonable amount to help keep your stomach full throughout the busy morning so you are not starving by lunchtime.
It Is Very Easy To Customize
Dietitians really love to make small changes when they can to improve the nutrition of a meal. That is another huge reason the Egg McMuffin is a great choice because you can easily ask them to leave off the cheese or the Canadian bacon if you want to lower the sodium and save some calories.
Keeping Saturated Fat On The Lower Side
This little breakfast sandwich has about six grams of saturated fat which is a bit high so you just want to watch what you eat for the rest of the day. But I have to say when you compare it to other things like those heavy biscuit sandwiches or the sausage options the Canadian bacon is actually much leaner and makes this a better pick overall.
Adding Some Fruit To The Side
You can easily pair your hot breakfast sandwich with some fresh fruit like the little bag of apple slices they sell right there on the drive thru menu. If you want you can even just bring a whole apple or a banana from your house to eat with your meal because adding fruit is a super great way to get more fiber.
Missing The Morning Breakfast Window
If you sleep in and miss breakfast you can always grab some Chicken McNuggets because you get to decide exactly how many pieces you want based on how hungry you actually are. Ordering a basic hamburger with just one patty and a regular bun is also a pretty solid choice if you want something simple and fast for your lunch without feeling too full.
Looking At The Happy Meal Option
Some nutrition experts actually love ordering a six piece nugget Happy Meal because it comes with apple slices and low fat milk and a really tiny serving of hot fries. This is a super smart way to get smaller portions of everything you want without going overboard on huge sodas or milkshakes and you even get a toy which is always a fun little bonus.
Enjoying Your Meal And Moving On
Grabbing fast food once in a while is totally fine and it is definitely not going to ruin your whole day or your healthy habits. The main goal is just to make balanced choices when you can and then go right back to your normal routine without feeling bad about enjoying a quick meal on the go.
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