Our phones are great for many things but they also make us feel very overwhelmed most of the time. Now many Americans are starting to put their devices away so they can enjoy their lives again. This new habit is making it easier for people to relax without any loud distractions. It is a simple change that gives families a way to connect deeply every single night.
Clearing Out Unused Apps From Your Phone
Many folks are realizing that having pages of apps they never really use just creates unnecessary mental clutter every time they unlock their screens. Taking ten minutes to delete old games and unused shopping apps makes your phone feel much lighter and it is a lot easier to navigate.
Turning Off Nonessential Push Notifications
Your phone buzzing all day long for random sales or social media updates can really interrupt your focus and drain your daily energy. A lot of adults are choosing to turn off all alerts except for texts and calls from their actual family members and close friends.
Unsubscribing From Promotional Email Lists
Waking up to an inbox full of junk mail from stores you visited years ago is a pretty terrible way to start your morning. Spending a few days hitting the unsubscribe button on those promotional emails brings a huge sense of relief and keeps your inbox super clean.
Using Screen Time Limit Features
Most phones now have built in tools that tell you exactly how many hours you spend staring at different apps each and every week. Setting a daily time limit for social media helps you naturally close the app and go do something else instead of just scrolling for hours.
Doing A Weekly Digital Detox Day
Taking one full day a week completely away from all screens is a practice that is gaining a whole lot of popularity across the country. People use this offline time to read books or go for walks and they often say they feel totally refreshed by the time Monday morning comes around.
Consolidating Family Calendars In One Place
Having multiple schedules floating around on paper and different apps usually leads to missed appointments and a whole lot of daily confusion. Moving everything into one shared family app helps parents stay on the exact same page without having to constantly text each other about their plans.
Switching To Simple Grayscale Mode
Changing your phone screen to black and white makes all those bright app icons look incredibly boring and much less appealing to click on. This is a very easy trick to stop yourself from mindlessly grabbing your phone when you are just feeling a little bit bored during the day.
Curating Your Social Media Feeds
Following accounts that make you feel bad about your life or stressed out is a habit that many people are finally breaking today. Unfollowing negative pages and only keeping accounts that share funny or inspiring things makes your daily online experience a whole lot happier and healthier.
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